Wellness
Plus the best advice fellow podcaster Alex Coopers ever given them.
To help everyone realize how common it is to not feel 100% all the time.
I need someone to boss me around, Taylor joked.
According to the actor,The Squeezehas also become a form of free therapy for the couple.
We’re so blessed to have these conversations with our guests, he told Owen.
I swear I get stopped more forThe SqueezethanTwilighttoday.
We kind of just tend to push things down and bury them under the rug.
And I think it took meeting each other to bring some of that stuff to the surface.
(All the episodes are recorded at the Lautners house.)
I just love her so much, she said.
With the Whitney one, I was very much on the fence about it, said Tay.
She gave us some really great advice: To not listen to the noise.
She is just a talented woman, and we love her dearly.
She’s one of the best to ever do it.
On Self-Care
Of course, one of the most important aspects of maintaining your well-being ispracticing self-care.
For Taylor, that meanstaking salt bathswith pumpkin spice bath bombs.
For Tay, it often meansmuting people on Instagram.
That’s key, she said.
Unfollow or mute the [people] that don’t make you feel good.
If you’re able to’t hit the unfollow, mute is beautiful.
