Find out whether magnesium supplements can truly help you drift off to sleep.
When researching, you’re bound to come across posts about taking magnesium for sleep before long.
If you’re curious about trying these supplements, find out the pros and cons of takingmagnesiumfor sleep.
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What Is Magnesium and How Does It Relate to Sleep?
“Maintaining healthy magnesium levels often leads to deeper, more sound sleep,” says Breus.
In those cases, a supplement may improve your sleep quality.
Does Taking a Magnesium Supplement for Sleep Work?
That said, the studies that do exist show promise.
“Research indicates supplemental magnesium canimprove sleep quality,especially in people withpoor sleep,” says Breus.
So magnesium may be helpful both to people who experience insomnia and those who just have occasional sleep trouble.
“Magnesiumcan also helpinsomnia thats linked to the sleep disorder restless leg syndrome,” says Breus.
Generally, taking magnesium once per day is considered safe, says Harris.
Taking the supplement about 30 minutes before you go to bed is ideal, according to theCleveland Clinic.
Worth noting, taking the supplements can have negative effects.
“The effects of eating a well-balanced diet will be much greater on your overall health and wellbeing.”
