“Peloton reached out to me a few months ago after they found me online this actually happened!”
Together Arzon, the Peloton family, and Drs.
“you’re able to work out when you’re pregnant!”
Adobe Stock
says Dr. Irobunda, putting it bluntly.
It not only helps you get through the pregnancy better physically but also mentally!"
Those physical and mental benefits for expectant moms have been well documented.
“Labor means work,” she says.
It can be exhausting.
Working out before and during pregnancy helps to condition you for that intense workout.
Cardiovascularly, it helps increase your endurance.
But the benefits of exercise for pregnant women aren’t just physical.
I want women to know it’s okay to seek help and support.
This is a recipe for resentment and heartache.
“Women are warriors,” Arzon.
