How Much Weight Can You Safely Lose In a Month?

Fast weight loss plans may help you drop pounds, but they’re not always safe or sustainable.

Here are healthy ways to lose weight.

Fast weight loss promises aren’t really our thing.

But it’s easy to understand the allure.

Deadlines await, you know?

While you (hopefully!)

and “How long does it take to lose 10 pounds?”

A Note on Weight Loss

Weight loss is not necessarily an appropriate goal for everyone.

Losing one pound of body fat isequivalent to 3,500 calories.

To lose two pounds per week, you must drop 1,000 calories per day.

This can be as simple as a piece of paper or asmartphone weight-loss appsuch as MyFitnessPal.

Here are just a fewgeneral examplesbased on a person who weighs 150 pounds.

It’s also important to focus on how you feel, instead of the number on the scale.

Enlist the help of a friend or family member.

Be sure to fuel yourself adequately.