Wondering “how many hours a week should I work out?”
The recommended 30 minutes a day might not be nearly enough for your heart, brain, or muscles.
How Many Hours a Week Should You Work Out, Exactly?
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In fact, you might needfourtimes that.
The bottom line: How many hours a week you should work out will vary depending on your goals.
Rather, this shorter amount of exercise reduces your risk of heart disease by about 10 percent.
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So, a smaller percentage, but still something.
A higher volume of blood flow expands your arteries and minimized the chance of blockages.
(Here are 11 otherhealth and fitness benefits of lifting weights.)
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To up your endurance, it’s all about quality over quantity of gym time.
“The body will adapt and need to be challenged by a more rigorous routine.
Otherwise, the benefits associated with the exercise will give a low return,” explains Tamir.
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Endorphins make you happy."
He often sees mood boosts happen within five minutes of starting a training session.
For optimal mood boosting benefits, aim for 20 to 40 minutes of moderate exercise a day.
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(you might do thisbedtime yoga routine before bedand still get a good night’s sleep, though.)
According toresearchers at Stanford, exercise immediately boosts your cognitive skills.
Say hello to a stronger brain!
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Thirty minutes of high intensity exercise a day should be enough to help you stay sharp.
(Here’s the difference between HIIT and Tabata, FYI.)
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