It’s the golden age of plank challenges, folks.
TheBeckhams are combining high plankswith a Whac-A-Mole-style game.
And in fitness classes and gym tweaks, some exercisers are holding their planks foras long as five minutes.
Getty Images.
But is itreallynecessary to hold a plank for the length of a full Harry Styles song?
What Is a Plank?
The longer you hold the plank, the deeper youre actually getting into the core, says Chakoian.
That said, you shouldnt force yourself to hit that 60-second goal if youre a newbie.
At that point, the plank is no longer beneficial for your body, she adds.
here’show to properly engage your corewhile working out.)
Translation: Dont stress if you cant plank for a minute straight right off the bat.
Generally speaking, Chakoian doesnt encourage her clients to hold their planks past two minutes.
In other words, you won’t be getting any of the endurance-building benefits the plank has to offer.
Trust, you’ll getmuchmore bang for your buck.
