Celebrity trainer Jason Walsh breaks down the key to King’s success in the weight room.
Joey King is proof thatstrength trainingis all about mastering the basics.
Before King was lifting more than 100 pounds, she started learning basic bodyweight movements, Walsh tellsShape.
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Think: squats, hip hinges, lunges, and other foundational moves, including pushing and pulling sleds.
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So how did King go from bodyweight basics to 140-pound trap bar deadlifts?
“That’s pretty much the game of training,” he says.
Then you might progress to holding a kettlebell and eventually a trap bar while doing this move.
