Sipping on coffee pre-workout could make exercising feel easierandspeed up recovery, experts say.
Find out how to add the caffeinated drink into your routine to score those perks.
When it comes to multifunctional beverages, coffee easily reigns supreme.
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You gulp down a cup for a much-needed energy boost on a slow morning at the office.
And you may evenmix it with alcoholto get through an awkward first date.
And as it turns out, you may want to drink coffee before a workout, too.
How Much Coffee Should You Drink Before a Workout?
Food and Drug Administration(FDA).
You want to feel your best going into a workout."
But there are a few factors to consider when deciding which energizer to consume.
“Coffee may be potentially safer in that regard.”
The quantity of caffeine may also drastically differ between products, says Knott.
Not to mention, coffee may simply be easier to incorporate into your routine.
How to Use Coffee as a Pre-Workout Drink
Interested in using coffee as a workout enhancer?
“Don’t drink coffee for the first time prior to a race,” she says.
