No balanced workout schedule is complete without a variety of weights.
These homemade weights may not be glamorous, but they definitely work!
Head over toWe Travel and Blogto follow step-by-step instructions for making this piece of equipment.
Photo: Mizzick/Shutterstock
(Swing it around like a kettlebellor hoist it like a dumbbell.)
Stop by your local hardware or home improvement store.
All you need are some PVC scrap tubes and caps, sandpaper, glue, and wet sand.
We Travel and Blog
Get the whole tutorial atThe Home Away.
(Then try this total-body dumbbell workout from Emily Skye with your new weights.)
(Use it to blast through thiskettlebell cardio workout.)
Simply buy two gallon jugs of water and slide them on either side of a pole or bamboo stick.
It’s that easy.
(Then master theseessential barbell exercises for women.)
Ross Training
DIY Medicine Ball
It’s highly likely you have an old basketball collecting dust somewhere.
Turn it into a homemade medicine ball by following the simple instructions atHub Pages.
(Then tackle thistotal-body medicine ball workout that carves your core.)
Instructables
This piece of workout equipment is worth having in your gym.
Here’s what you should know aboutweight vest workouts and whether you should give them a try.)
(Use it tomaster the backward sled pull exercise.)
Back to Primal
The Good Mama
LYDIA ANDERSON/EXERPIENCE LIFE FOR LIFE TIME
