Feel a migraine coming on?
Here are some simple migraine relief home remedies that to try.
If you getmigraines, then you know they feel like hell on earth.
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They can bring throbbing pain, vomiting, and nausea so much more than a simple headache.
To make matters worse, they don’t have a known cause or cure.
Omega-3s
Healthy fats, FTW.
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“Research suggests thatomega-3 supplementsmay help to reduce severity and frequency of migraine symptoms,” says Axe.
Sleep
Those occasional late-night scrolls on your phone might be doing more damage than you realize.
Mindfulness Meditation
“Stress can trigger migraines and make the pain worse,” notes Axe.
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This can then result in more migraine pain.
Specifically,yogamay be an especially helpful migraine relief home remedy.
Essential Oils
It might be time to finally hop on the essential oils bandwagon.
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“Using some essential oils topically may help to alleviate migraine pain,” notes Axe.
A migraine relief home remedy that doubles as an at-home spa moment?
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