Shutting down that argument, once and for all with science.
Well, it’s time to crush that argument once and for all.
And, no, pumping major iron will not make you bulk up if that isn’t your goal.
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Seeing results from working out largely differs from person to person.
“Consistency is key when it comes to reshaping your body and making lifelong changes,” says Crockford.
To reap anybenefits of strength trainingtakes dedication and hard work.
You won’t end up there by accident, promise.
Guaranteed, it’ll leave you feeling stronger and more badass than ever.
(Although, thisfour-week beginner planis a great place to start.)
There are plenty of plans to suit your needs.
But contrary to popular belief, acalorie deficitisn’t going to help you build muscle.
Try using food as a way to maximize your strength training routine and deliver the results you’re after.
