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Your peepers may benefit from a blanket of their own.
Photo:Getty
Getty
By this point, you know how important it is to get quality shut-eye each night.
But women might need even more ZZZs.
Asurveyreported that women spend 11 more minutes in bed than men.
But are you wearing a comfortable eye mask?
Or, maybe the question is, do you even need one?
Plus, a dermatologist explains what materials are best to choose for your skin.
Can an Eye Mask “Actually” Improve Your Sleep?
An eye mask can come in handy in all sleeping arrangements.
The short answer: yes.
An eye mask can improve your sleep.
Even if they arent making noise, that light can keep you up.
A sleep mask can save you from an early morning wake-up call.
A sleep mask may even be more powerful than listening to a white noise machine or only wearing earplugs.
Wearing an eye mask with earplugs was equally effective at lulling participants to sleep and helping them stay asleep.
Eye masks don’t just help improve your ZZZs.
They can also help you be more attentive in your day-to-day life.
You want to choose one thatprotects your skin.
Because your eyelids are so delicate, it doesnt take much for them to get irritated.
Buy silk and cotton options suggests Dr. Makhzoumi.
I like that both materials are lightweight, gentle, and breathable.
Silk and cotton also arent likely to pull onyour eyelashesand eyebrows.
Certain kinds of organic cottonmay also ward off bacteria.
Lastly, she says to skip sleep masks with fragrances.
They might irritate or cause inflammation of your fragile eyelids.
Here are 4 that we continually invest in.
This will help block out light effectively.
Winter seconds the adjustable note, adding that the ability to tighten and loosen is a must.
This option can be helpful if you have wide or narrow-set eyes.
