Enter: heart rate training zones.
Using heart rate training zones in your workouts is becoming more and more common.
Workouts based on heart rate, such as Orangetheory Fitness, are popping up nationwide.
Photo: mediaphotos / Getty Images.
There’s increased popularity inlow-intensity steady state (LISS) cardiothanks to mega-celeb trainers such asKayla Itsines.
But simply knowing your heart rate is only half the equation.
Plus, there’s the fact that many people find comfort in knowing exactly how hard they’re working.
Finally, understanding your workout heart rate training zones can help you better measure your exercise intensity.
Plus, noting how quickly your heart rate declines after intervals is another way to track fitness gains.
What’s more, yourownmax heart rate can vary depending on what activity you’re doing.
From there, you’ll use your max heart rate to calculate your heart rate training zones.
What Are the Heart Rate Zones?
Other potential activities in this zone might includePilates, stretching, or another light movement.
If you want to train yourself to run longer, get comfy at this moderate to moderately hard intensity.
That’s whereheart rate trackerscome in handy.
This isn’t the case.
“Your heart pumps oxygen-rich blood throughout your body to fuel aerobic activity,” explains Raffle.
This, in turn, lowers your heart rate.
How do you accomplish this?
Moderate-intensity training in your zone 2is key, according to Raffle.
It’s also important to take stock of where you stand, heart rate-wise, every few months.
That way, you’re able to adjust your zones to line up with your hard-earned progress.
