According to registered dietitians, there is an answer.
Shaking off a stomach virus and ready to re-enter the world?
These are the best foods to eat after a stomach bug to restore your energy.
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diarrhea) worse, advisesSheri Kasper, R.DN., a registered dietician and co-founder of Fresh Communications.
The key is to start with bland foods after the stomach flu.
Pedialyte
Nope, this brightly colored drink isn’t just for kids.
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Try anon-dairy yogurtthat packs plenty of protein alongside beneficial bacteria, too.
Aside from yogurt and kefir, you might also try sauerkraut, kimchee, or miso.
Ginger kombucha “to restore gut bacteria, ease nausea, and replace fluids.”
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Not into the whole fermented thing?
This home remedy is great for recalibrating your body following a stomach virus.
It’s also usually pretty bland, making it easy for a sensitive stomach to tolerate, she adds.
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“Bone broth is also a good idea,” she adds.
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