Wellness
Heres your excuse to buy yourself a little treat.
Its so easy to get wrapped up in thechaos of a busy day.
One person wrote, This is the healthiest lifestyle tip Ive seen in a while.
Another said, Im trying to do this today.
You realize those moments always pass, Paruolo says.
This wellness trick also serves as a reminder to carve out downtime in an otherwise jam-packed calendar.
And just like that, youll feel like yourself again.
Then theres@gabi.dorseywho saved her day byswimming in a riverwhile@cakebloomtook a moment for herself byeating dessert.
Even a short walk through the park could do the trick.
I know it won’t be like this forever, and its OK, she says.
Ultimately, we all want to experience happiness, says Paruolo.
Bringing more intention back to your day helps put you back into the driver’s seat.
Source:
Brianna Paruolo, LCMHC, psychotherapist
