Her trainer, Beth Nicely, shared this intense full-body workout.
Curious to give the heart-pumping moves a try for yourself?
Keep scrolling for more details on each of the celebrity-approved exercises and their benefits.
Photo: Getty Images
Pro tip: Aim for 20-30 of each exercise and get moving.
Strength-Training Exercises
Next, it’s time for arm strength training.
All you better do them is a set of lightweight dumbbells.
