From salad to skincare, cucumbers truly do it all.
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To be cool as a cucumber means youre chill, undisturbed, and laid-back.
This idiom accurately reflects the vibe of this food.
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Cucumbers' flavor is cool and mild, and their texture is delightfully crisp.
Of course, digging into raw crudites isnt the only way to enjoy cucumbers.
Is there any other food that makes a great relish or salsaandsoothes puffy eyes?
Heres a look at the healthy,hydratingbenefits of cucumbers.
Do you’re gonna wanna Peel a Cucumber First?
Its an old wives tale that there are harmful substances in cucumber skin.
That said, some people aim to remove the waxy substance on the exterior of garden cucumbers.
They also offer a host of potential health benefits.
Here are some ways you may benefit from eating cucumbers.
Keeping well-hydrated also reduces the risk of health issues like kidney stones, constipation, and urinary tract infections.
May Reduce Inflammation
Antioxidantsare plant compounds that quell inflammation by clearing cells of free radicals.
Supports Weight Management
Cucumbers are the opposite of calorie-dense.
Even if you eat an entire cuke in one sitting, youll only take in about 45 calories.
In other words, theyre an excellent choice if youre pursuing weight loss.
In fact, some research has found that eating low-energy-dense foods is associated with body weight reduction.
If you pickle your cucumbers, theirgut health benefitscan go even further.
Fermented foods like pickles help increase microbial diversity in the digestive tract and decrease inflammatory proteins.
Soothes Puffy Eyes
Heres one benefit that doesnt come from actually eating cucumbers.
How to Enjoy Cucumber
Cucumber is so much more than a garnish.
Add them to your diet in any of the following ways.
USDA, FoodData Central.Cucumber, with skin, raw.
Academy of Nutrition and Dietetics.How much water do you need?
2024 Jan 7;16(1):e51818.
Mukherjee PK, Nema NK, Maity N, Sarkar BK.Phytochemical and therapeutic potential of cucumber.Fitoterapia.2013 Jan;84:227-36. doi:10.1016/j.fitote.2012.10.003
