Healthy Snacks: 5 Myths About Frozen Yogurt

Does fro-yo offer all the same health benefits as regular yogurt?

Is this seemingly enjoyable pleasure truly low-fat?

And what about all those toppings?

Just see Frozen Yogurt Myth 2 before you decide.

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Frozen Yogurt Myth 2

Those toppings don’t pack many calories.True-if you go for fruit.

Diet tip:For a variety of flavor and texture, add a few different fruits.

Just verify fruit is fresh, not in a sugary (and caloric) syrup.

(Learn whichhealthy foods Victoria’s Secret models love most.)

Frozen Yogurt Myth 4

I make lunch out of regular yogurt, so why not frozen?

Diet tip:Like regular yogurt, frozen yogurt can be a healthy accompaniment to a light lunch.

Plus, it satisfies your frozen snack sweet tooth!

Diet tip:Before you indulge in a frozen snack, think about what you’re getting.

Throw on sliced banana and a sprinkling of shredded coconut and you’re looking at 530 calories.

That’s more than an entire pint of Ben & Jerry’s vanilla frozen yogurt (520 calories).