He’s been a Pilates regular at a studio in London for years.
Pilates is for men, and one London-based studio is making a convincing argument for any doubters.
It’s a compilation of men working out at the Pilates studio titled “Men of Exhale.”
Getty Images.
Commenters were quick to call out Styles' brief but memorable appearance in the video.
“Not y’all dropping Harry in the middle of this reel,” wrote one person.
“I’ll sign up if you got more vids of Harry,” said another.
“I’ve got very tight hamstrings trying to get those open,” he said at the time.
He was also seen visiting an Exhale Pilates London studio back in 2016, according toYahoo NewsandTeen Vogue.
However, this is the first time she’s shared content featuring him on the brand’s social media.
So, what is it that makes Pilates such a great workout?
While pros make it look easy, Pilates is a low-impact form of exercise that offers serious benefits.
Think plank positions, absexercises, leg circles, and glute bridges.
Not sure where to start?
Check out thisPilates for beginners workoutyou can do at home without any equipment.
