Here’s how music can boost your sleep quality and help you beat insomnia.
Research shows that the right music can also help adultsget better rest,she says.
Here’s a look at the benefits of nighttime music, plus how to craft your perfect pro-sleep playlist.
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Not surprisingly, research backs up this calming impact.
Musics effects were comparable to prescription sleep medications like benzodiazepines (like Xanax).
Listening to pleasant sounds also helps the nervous system chill out.
From a practical standpoint, music can also drown out sudden noises and distract from anxious thoughts."
Beyond personal preferences, tempo may be the other primary factor to consider.
Marchetti agrees that this tempo is ideal.
Try these tips for making the very best restful mix.
For starters, skip the headphones or earbuds, says Marchetti.
That said, if your playlist is likely to bother your sleeping partner headphones might be necessary.
Dr. Harris recommends soft, over-ear options for optimal comfort.
Volume is another key consideration, he says.
Keep the volume at a low, consistent leveljust loud enough to hear the music without being intrusive.
Loud or sudden changes in sound can disrupt your sleep.
If youre not using headphones, a speaker close to your bed will do the trick.
Also, consider setting a timer on your tunes, says Marchetti.
For this reason, I would recommend avoiding music with lyrics or setting the playlist on a timer.
UC Davis Health.Is listening to music better than a sleeping pill?
2020 Dec 20;45(4):207-213.
