Sip smartly to keep dehydration at bay.
There seems to be no escaping the fact that were in for consistently hot weather this season.
Dehydration happens when the water were losing outpaces the fluids were replacing.
Photo:Adobe Stock
Here’s what you may experience if you’re dehydrated.
Here’s exactly what to do to keep your body adequately hydrated this summer.
Get Enough Water
Remember that old adagedrink eight, 8-ounce glasses of water a day?
Well, it’s not nearly enough to stay hydrated in the heat, especially when youre active.
it’s possible for you to also look at your urine color.
If it’s dark yellow, you need more fluid.
If it’s pale yellow or clear, that’s a sign you’re well-hydrated.
Prioritize Electrolytes and Carbs
While essential to human life, sodium andcarbohydratesare commonly restricted.
Jones says we need 1500 milligrams of sodium to maintain fluid balance and support our muscles.
In fact, thehydration dream teamis actually the trio of water, sodium, and carbs.
Theywork togetherto help you hydrate more quickly when you consume them together.
And yup, says Jones, thats why sports drinks andrehydration mixesare made with both sodium and some carbohydrates.
But, if youreexercising in the heator for over 75 minutes, you should drink something with electrolytes.
If youre going to drink, check that to alternate each alcoholic drink with a tall glass of water.
Or maybe this is the summer you lean intobooze-free drinks.
Meanwhile, drinkingnormal amounts of coffeeor tea will not dehydrate you under normal conditions.
Adding a little salt to your morning oats orsmoothiewould also do the trick.
