It’s so basic, but this move will send your heart rate sky-high.
Farmer’s Walk Benefits and Variations
The biggest benefit of the farmer’s walk?
It’s a highlyfunctional movement.
(FYI, here’show often you should be lifting heavy weights.)
(Andhaving a strong core is important for so many reasons.)
How to Do a Farmer’s Walk
A.Stand with feet hips-width apart between two kettlebells.
Hinge at hips and knees with flat back to bend down and grab the kettlebells' handles.
B.Brace core and extend hips and knees to stand, with arms long and weights by sides.
Draw shoulders down and back and stand tall to start.
C.Walk forward, taking small steps and moving weights as little as possible.
Continue for 45 to 60 seconds.
Try for 3 sets.
