Experts Answer: Why Do I Fart So Much at Night?

If you’re extra gassy at night, you’re not alone.

Learn from gastroenterologists and dietitians about why it happens and what to do about it.

But are you routinely wondering, ‘why am I so gassy at night?’

or notice that you’re gassier at night when you lay in bed?

You’re not alone, but that doesn’t make it any less awful.

Being gassy at night can not only mess with your sleep but more #realtalk also your sex life.

Rest assured that experts agree it’s common to be gassy all of a sudden at bedtime.

Now, go forth and learn why that is and more importantly, what to do about it.

Why Am I So Gassy At Night?

Your body is going through the natural digestion process.

First, you should understand how your body’s digestive system works to break down and use food.

Unsurprisingly, the largest volumes of gas are produced after meals.

From ingestion to gas formation, the digestion process may take approximately six hours in a normal gut.

So, it’s not that you’re suddenly so gassy.

Yes, she’s talking about farting in your sleep.

You Fart So Much at Night Thanks to Your Diet.

Tons of foods can make your gas worse, especially foods high in fiber.

There aretwo types of fiber,soluble and insoluble.

But it may not just be the fiber itself that’s making you so gassy at night.

you’re free to also improve the bacteria in your gut byeating more probioticsregularly.

The Timing of Your Eating Plays a Role, Too.

You’re Not Moving and Hydrating Enough.

“Exercise, exercise, exercise,” says Dr. Lee.

Translation: Exercise can help you have healthier, more consistent poops and fart less.

Drinking lots of water also helps.

“Water is a magnet to fiber,” says Majumdar.

As fiber is digested, it absorbs water, which helps it pass through your digestive tract more easily.

This also helps prevent constipation.

“No one knows your body better than you,” says Dr. Lee.

Then seeing a dietitian for healthy diet options and choices is always a great idea."