Find out how to create your own weight-loss-focused workout plan, if that’s your goal.
and “What should my workouts look like?
But some general guidelines can help if you’re trying to piece together your own program.
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“But when you do cardio, it doesn’t stay up as long.”
It could be running, fast walking, cycling, swimming, you name it.
That way you’re burning max calories while building strength.
Meet Yourself Where You Are
These workout plans assume that you’re already active.
If you’re newer to working out, congrats!
Note that setting a daily step goal is a perfectly awesome place to start.
Once you get used to that amount of movement, add additional workouts in.
When it comes to deciding on your workout length, quality is more important than the duration.
“Everyone has this hour in their head, but realistically, most people don’t have that time.
So I say fit in as much as you’re free to.
If you have an hour, do an hour.
“A lot of the time, people get bored, and they stop,” says Oprea.
“So, find something that you’re free to change regularly and that you love.”
Aim for 10,000 steps each day as outlined in the cardio workout plan.
This can be active recovery or full-on rest.
Watch out for tasty and nutritiouspre- and post-workout snacksto keep your body fueled.
H20 is a key companion in your health journey.
In fact, it can be tied tohelping with weight loss.
You should aim to stay hydrated by drinking water before, during, and after your workouts.
Throughout an average day you should be drinking somewhere between four and six cups of water a day.
You don’t want to find yourself in a place of stagnation with your workouts.
Your body won’t benefit and you’ll eventually become bored.
Combat this by taking on workout challenges like a30-day arm workout challengeor another targeted workout program.
Alternatively, you might slowly increase the difficulty of the workout plan you already have in place.
This might look like completing longer cardio workouts with a higher resistance or incline.
For strength training this may look like lifting higher weights or completing more reps.
