What Is Kombucha?
In short, it’s a fermented tea beverage that’s typically sweetened with fruit juice.
And on that note…
Kombucha Nutrition Facts
Kombucha’s nutrition content varies across different varieties.
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Nutrition specifics can also differ depending on how the drink is prepared.
And if your ‘booch has booze?
That’ll affect its nutrition info too.
kombucha is believed to be bubbling over with ‘em.
That said, better bathroom habits aren’t the only benefit of abalanced microbiome.
“Probiotic bacteria are important for maintaining a healthy gut and immune system,” says Webster.
This can lead to the development of heart conditions such asatherosclerosis(aka plaque buildup in the arteries).
Department of Health and Human Services.
Another thing to note is that oftentimes, kombucha is unpasteurized.
(Those who are pregnant should also be wary of the drink given its slight alcoholic content.)
Otherwise, sipping on a store-bought bottle of raw ‘booch should be NBD.
“They’re produced, handled, and stored in safe and sanitary conditions,” she notes.
DIY batches, on the other hand, are a slightly different story.
The SCOBY should be regularly checked for mold or fungi.
If they’re found, the SCOBY should be thrown away," she advises.
How to Buy and Use Kombucha
Craving something gingery and lemony?
There’s a ‘booch for that.
In general, however, it’s a good idea to read each bottle’s label before buying.
Raw.Think all drinks must be pasteurized to pass food safety exams?
Most commercially available kombuchas are not pasteurized.
Despite its “hard” name, this hard tea goes down quite easily.
Homemade.So you wanna set up a kombucha brewing station in your basement?
More power to you!
Crafting your own fermented tea can be a fun hobby that yields totally customizable results.
Simply put: Always follow a recipe’s directions exactly.
That said, you’re able to, of course, get more creative.
Here are a couple of ideas to get you started.
In a granita.In need of a satisfying summer treat?
Try thisPineapple Cup Granitaat your next pool party.
As an easy homemade popsicle.
Simply freeze your favorite flavor of kombucha in popsicle molds, and voila!
(you’re able to also add a splash to your favoritepopsicle recipe.)
For the base of a float.Who needs root beer?
Add a scoop ofice creamto a glass for a fruity kombucha float.
In a mocktail.Add a bit of a kick to your favoritemocktailby using kombucha as your key ingredient.
The resulting drink will taste so good, you won’t miss the alcohol one bit.
