(Before you get started, discoverhow much fat you should really be eating each day.)
“Omega-6s are known for their pro-inflammatory properties,” explains Michels.
(This can worsen symptoms in people who have inflammatory conditions, likearthritis.)
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Like, three to five times too many omega-6s.
The average person eats between a 12:1 and 25:1 ratio of omega-6s to omega-3s, says Michels.
“Picture a see-saw,” says Michels.
“You’ve got anti-inflammatory omega-3s on one end and pro-inflammatory omega-6s on the other.
For many people, the omega-6 side is buried in the dirt.
Then, swap out any oils you use at home for oils low in omega-6s, like olive oil.
(Another reason: Olive oil might also helpreduce your risk for breast cancer.)
per week, recommends Michels.
