Everything You Need to Know About Oat Milk

While the alt-milk aisle is overflowing with options, oat milk continues to be a top pick.

Find out whether it’s good for you, according to experts.

But what is oat milk exactly?

And is oat milk good for you?

What Is Oat Milk?

(Fan of oats?

Then you’ve got to try theseovernight oat recipesfor breakfast, stat.)

almond, cashew, coconut, and rice, it has more protein," explains Gans.

Plus, oat milk is the clear winner when it comes to fiber.

Oat Milk supplies beneficial nutrients that can offer some health benefits.

Although, you’ll want to check each label since some can be high in added sugar and additives.

Researchhas also found that beta-glucan in oats can help slow digestion and increase satiety.

This can make it satisfying and may help you feel fuller for longer.

Although, it wont be as filling as a serving of steel-cut oatmeal.

Oat milk is a good source of calcium.

Always check the label since it can vary widely by brand.

Brands such as Elmhurst Unsweetened Oat Milk are also often easy to find in grocery stores.

Beyond a thicker consistency, the slightly sweet flavor of oat milk is pretty great, too.

“Its creaminess makes it popular to drink, such as in oat milk lattes and cappuccinos.

It can also be used in smoothies, creamy soups, and baked goods,” says Gans.

(Up next:Make These Vegan Milkshakes When You Want a Creamy Treat.)