In case that video of Julianne Hough has you feeling curious.
After weeks of preemptive backlash, Netflix’sGoop Labseries has arrived.
Hough writhes and wails in the video, whichhas people comparing it to an exorcism.
Getty Images.
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If you’re intrigued by that idea, you’re not alone.
Why are we neglecting our spiritual health?"
Reiki
Like many forms of energy work, Reiki can be a bit hard to define.
The goal is to create balance throughout your system, she says.
(Andone studyshows this is at least what’s happening on a short-term basis.)
“I’ve been collaborating with conventional medicine since the ’90s,” says Miles.
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Somatic Healing
In the recent video of Hough, Amaral is practicing somatic healing.
The practice is used to help heal physical pain from past traumas, she says.
“Reiki and somatic energy healing are both considered holistic, spiritual, healing modalities,” she explains.
“They hold the energy, knowledge, vibration, whatever that crystal saw over its lifetime.”
(We don’t, however, recommend putting any in your vagina.)
To be clear: “This isnotthe sage you use to cook.
What you need is California white sage,” explains McCann.
(Check outShamans MarketorTaos Herbfor properly bundled ceremonial sage sticks.)
you’re free to also smudge to remove negative entities from your home (yep, ghosts).
Before you begin, open a door or window to provide an exit for any negative energy.
The end of the sage should be smoking with a couple of glowing embers.
“When someone is sick, their aura will be still and opaque looking.
There might be a dark spot or sparkle of light,” she says.
Next, burn a bit of sage around yourself before entering the bath.
Get in and dunk your head under the water.
When you emerge, take three deep breaths and say aloud three times: “You are loved.”
Bad vibes be gone.
