Not every sneaker is right for every footor every runner.
But knowing which running shoe one is right for you might be challenging.
After all, different types of running shoes serve different purposes and are designed for different kinds of runners.
Meanwhile, the biomechanics of how you run might call for a particular amount of stability or cushioning.
In fact, onestudyfound that people run most efficiently in the shoes that feel the best.
Consider this your first stop to finding the kicks that will serve your running best.
When youre running, its natural (and useful!)
to pronate, or have your arch collapse and roll inward as your foot lands.
This is one of the ways that your body absorbs shock and propels you to your next step.
But some runnersoverpronateto the point where it could cause injuries.
That’s where stability and motion control shoes come in to help keep everything aligned.
People withflat feetare more likely to need extra stability, too.
Milton says it comes down to your biomechanics and how your particular feet behave when youre in motion.
Here are the types of running shoe support to consider.
Neutral
The majority of runners are best served by a neutral shoe.
These are your standard running shoes without additional stability features.
But not all stability shoes offer the same amount of pronation control.
You might need to try a few to find the right level for you.
Here are some types of cushioning you will find in running shoes.
Moderate Cushion
This pop in of cushion is found in your middle-of-the-road, standard running shoe.
These shoes also help reduce any kind of additional stress on their body, she says.
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Running too much in these shoes before you’re used to them could cause injury.
Minimalist
These types of running shoes are not only zero drop but also have little-to-no cushioning.
They give you the strength-building benefits ofbarefoot trainingwhile protecting your skin from things like rocks and germs.
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Here are some types of running shoes that are designed with a specific surface in mind.
Trail Running Shoes
When youhit the trails, you risk slipping on mud or loose dirt.
Thats whytrail running shoescome with exaggerated lugs on the bottom of the outsole to provide extra traction.
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Plus, these shoes usually contain stiffer materials to offer a little extra ankle support.
Some trail running shoes are even water-resistant, adds Whyte.
Thatalong with the tractionis one reason why some runners grab trail shoes for runs in the snow.
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These shoesare typically lighterthan trail shoes, and the materials around the upper are more flexible and breathable.
This is the bang out of shoe you want to wear if youre atreadmilldevotee, too.
Any road shoe will work just fine.
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Types of Running Shoes for Various Runs
You dontneeddifferent shoes for every kind of run you do.
But if you want a few styles that serve different purposes, these are the options to look into.
Here are some common choices for various types of runs.
Daily Trainer
This versatile sneaker is truly the only kind ofshoe a beginner runner needs.
Its also what a more advanced runner will reach for during their easy runs and long runs.
These usually have less cushion, though some have a nylon plate for an extra kick, says Whyte.
Track Spikes
These running shoes are designed for serious track and field athletes.
But remember: Listen to your feet.
Youll know youve found a good pair when you dont have to think about them at all.
