Emily is a journalist, certified trainer, and run coach with over a decade of penning words for outlets including GQ, SELF, and Runner’s World.
When she’s not tapping words onto a laptop, she’s behind the microphone hosting her wellness-focused podcast, Hurdle.
In her off-time, you’ve got the option to find her running, cycling, and hunting for the best croissants in Brooklyn.
About Shape
Shape is an award-winning digital fitness, wellness, and beauty destination that offers inclusive, trusted, and empowering expert-led guidance and advice for anyone at any point in their wellness journey.
Our library of more than 11,000 stories reaches more than 7 million readers monthly who want to prioritize their health, have fun, and lead an active lifestyle while also cutting through the noise of quick fixes and unvetted fads.
