Elena Ramos Goode loves scary movies.
What makes me feel present?'
What makes me feel alive?'
Photo: Anouk Morgan
As opposed to: ‘What will the results be?’
When she was younger, exercise was a means to look a certain way, she explains.
Once Goode found yoga, that all began to change.
Answers: Elena Goode
“‘What feels good?’
‘What makes me feel present?’
‘What makes me feel alive?’
As opposed to: ‘What will the results be?’
Or ‘How will I look if I do this exercise for X amount of days?'”
Most recently, she began leading her co-stars in yoga sessions in between call times.
Goode does her best to keep up her wellness practices, even when she’s busy on set.
It may seem too good to be true, butbreathwork really can be a transformative wellness practicefor many people.
Of course, Goode also enjoys more traditional workouts.
