So check your ego at that door and ensure every workout meets you where you’re at today.
One way you’re able to ensure your upper back is receiving the attention it deserves?
Pull shoulders down and away from ears.
Photo: Anthony Cunanan / MUA: Tee Chavez
This is the starting position.
C.Keeping core engaged and back flat, slowly bend elbows to pull the dumbbells back toward hips.
Keep elbows pulled tight next to body and pause once elbows meet ribcage.
D.Slowly extend elbows to lower the dumbbells back to the floor and return to the starting position.
Place right knee on the bench with shin laying flat and toes hanging off the edge.
Bend left knee softly.
Left arm should be fully extended toward the floor.
Pull shoulders down and away from ears.
This is the starting position.
C.Keeping core engaged and back flat, slowly bend left elbow to pull the dumbbell back toward hips.
Keep elbows pulled tight next to body and pause once elbow meets ribcage.
D.Slowly extend elbow to lower the dumbbell back to the floor and return to the starting position.
Repeat on the opposite side.
A.Place two dumbbells shoulder-width apart on the floor.
Knees are bent and stacked directly under hips.
B.Step one leg back at a time to come into a high plank position on palms.
Feet should be shoulder-width apart.
Engage quads, glutes, and core, and tuck tailbone slightly.
Keep elbow pulled tight next to body and pause once elbow meets ribcage.
verify to keep hips stable and avoid swaying to the side.
D.Slowly extend right elbow to lower the dumbbell back to the floor and return to the starting position.
Repeat on the opposite side.
A.Stand with feet hip-width apart and arms at sides, holding a dumbbell in each hand.
Pull shoulders down and away from ears and turn palms toward body.
This is the starting position.
What’s more, training one side at a time can help even out any potentialmuscle imbalances.
Pull shoulders down and away from ears.
This is the starting position.
Keep left elbow pulled tight next to body and pause once elbow meets ribcage.
D.Slowly extend left elbow to lower the dumbbell back to the floor and return to the starting position.
Repeat on the opposite side.
Aim to position your bench’s backrest at a 45- to 60-degree angle, she adds.
Lower the dumbbells to the floor with straight arms and pull shoulders down and away from ears.
This is the starting position.
B.Keeping core engaged, slowly bend elbows to pull the dumbbells back toward hips.
Keep elbows pulled tight next to body and pause once elbows meet ribcage.
C.Slowly extend elbows to lower the dumbbells back to the floor and return to the starting position.
Pull shoulders down and away from ears and turn palms to face forward.
This is the starting position.
