Find out the potential impacts of engaging in exercise before bed and how you might minimize those side effects.
But can all that late-night huffing and puffing actually do more harm than good for your sleep?
Is Working Out Before Bed Bad for Your Sleep?
Stocksy.
In general, exercise can help improve your zzz’s, particularly if youre dealing with chronic sleep disturbances.
That said, exercise before bed may also come with a few drawbacks.
You may have more trouble going to sleep and also may wake up more often.
The key in of exercise may also matter.
People suffering from insomnia are particularly likely to experience negative consequences from working out before bed.
Stop your workouts at least 30 minutes before bed, and dont skip your cool-down.
I think that’s when two-and-a-half to four hours is routinely being recommended, she adds.
The studies seem to support a longer winding-down period, says Dr. Yuen.
Refuel with the right snacks.
Avoid testing new workouts.
As mentioned, the need for extensive muscle repair after a tough workout can lead to sleep disruptions.
