So, what is the morning shed all about, and is it really worth the effort?
What Is The Morning Shed?
It quite literally involves shedding all of your skincare and sleep-boosting accouterments.
Creator@courtneysnelllalso has a lot to peel off in the morning.
She likes to snooze with her hair in asilk bonnetto prevent frizziness.
Is The Morning Shed Worth It?
Additionally, using too manyactive ingredients simultaneouslycan lead to over-exfoliation, redness, and sensitivity.
Many creators layer multiple face andeye treatments, and they sleep in their sheet masks for eight hours.
According to Kopelman, this trend is all about picking and choosing without going overboard.
How Do You Sleep In All That?
It can also promote back sleeping, which is anideal sleep positionfor some.
Julia Forbes, a certified sleep science coach withSleep Advisor, agrees.
The same is true if youfeel tiredsince that indicates you didnt fall into a deep sleep.
If that means shedding 10 layers before you eat breakfast, so be it.
