Find out what nutrition experts have to say about Olipop, Poppi, and similar drinks.
Ahead, find out what nutritionists think of the buzzy trend and its potential health benefits.
What is prebiotic soda?
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Simply put, prebiotic sodas are carbonated drinks that contain a prebiotic ingredient(s).
Generally speaking, including prebiotics in your diet is worthwhile.
L.D.N, CDCES, NASM-CPT, a therapeutics dietician.
To fully grasp the importance of prebiotics you’ll need to understand probiotics.
Prebiotics (typically found in high-fiber foods, e.g.
fruits and vegetables) act as food for probiotics, contributing to ahealthy, balanced gut.
In theory, you’re better off consuming both prebiotics and probiotics together than the latter alone.
“Everyone needs prebiotics for a healthy gut.
So, do prebiotic sodas have nutritional benefits?
In short, yes.
As far as how often you’re gonna wanna drink prebiotic sodas to reap the benefits?
There are a few things to consider.
Most prebiotic sodas offer fiber right in that range, for instance, Olipop has nine grams.
