I didn’t think so.
But where is the line between simply missing your partner and having full-on separation anxiety in a relationship?
And is it always a sign that things aren’t healthy?
Design by Jo Imperio
Here’s the breakdown.
What Is Relationship Separation Anxiety?
However, not everyone who experiences separation anxiety in relationships will meet these criteria for diagnosis.
Most people’s responses in relationships come from their childhood experiences, traumas, or unmet needs.
Being aware and learning how to communicate about it is one of the most important first steps.
Separation Anxiety vs.
So, how can you tell the difference?
Really venture to notice and distinguish what exactly you are feeling and where those emotions are stemming from.
(Try using a wheel of emotionsto do exactly that.)
Meaning, if you feel afraid, why do you feel afraid?
Are you afraid for your partner’s safety?
Your safety?Being alone?
This differs from the underlying panic that’s often present in relationship separation anxiety.
This could manifest itself in the form of relationship separation anxiety in more intense situations.
Is Separation Anxiety In Relationships Unhealthy?
Separation anxiety can be unhealthy, yes.
And it’s likely stemming from fears that need to be analyzed and given some attention.
Leaving past traumas unprocessed can lead to unhealthy behavior.
During lockdown, however, that wasn’t the case for most people.
Again, this is simply your brain’s response, and not a good or a bad thing.
