What Is Grounding?

The human body is also a battery."

Keep in mind, the number of participants in these studies is extremely small.

grounding earthing mat , Barefoot woman standing on mat in class. Woman legs doing tree pose in studio

Photo: Adobe Stock - Design: Alex Sandoval

This translated to a slower heart rate and reducedanxiety and stress.

If that bold promise gives you pause, your skepticism is understandable.

I would be highly cautious with experimental electricity transmission as a means to a positive impact on health."

Standing on the earth barefoot probably does discharge some of the positive electrons that the body is accumulating.

That’s why many people feel better around the ocean or beach."

Grounding mats come in many forms.

So you’re free to practice grounding while youre sleeping, working, or exercising.