If you press links we provide, we may receive compensation.
In recent years, the wellness world has become seeminglyobsessedwithapple cider vinegar.
But are the little chewables really as sweet (pun intended) as they sound?
Photo: Getty Images
Read on for a deep dive into the health claims of apple cider vinegar gummies.
What Are the Benefits of Apple Cider Vinegar Gummies?
There is, however, some research on the benefits of apple cider vinegar itself.
As for how much ACV is actually in these trendy treats?
Improve Digestion
Oftentimes, ACV gummies are promoted as a digestive remedy.
(The mother is the stringy, cloudy stuff in a bottle of ACV.)
ACV also containspectin, a fiber found in fruits such asapples, adds Acerra.
But despite these components, research hasn’t granted ACV the title of a digestive cure-all.
Heat is required to make gummies, and heat kills bacteria, she explains.
As for the prebiotics in ACV gummies?
The amount found in one or two gummies isn’t enough to provide notable effects either, adds Plowe.
(you could also drink probiotics bysipping on some tepache.)
Aid Weight Loss
Apple cider vinegar and its gummy counterparts are often marketed as weight-loss aids.
But there’s limited scientific proof that ACV promotes weight loss at all, according to Figueroa.
(A2016 study, for example, found that ACV prevents obesity in rats.)
And the human studies thatdoexist have limitations.
The verdict: There isn’t enough compelling research to classify ACV as a weight-loss intervention, she says.
(ICYDK, vitamin B12 is necessary for energy production in the body, notes Acerra.)
Pectin strengthens the gut lining and promotes the growth of beneficial bacteria, according to a2020 study.
Enhance Heart Health
And then there are those ACV gummies that say they can support heart health.
But science isn’t too sure about that statement.
majorrisk factors for heart disease) all because of the elixir’s acetic acid, explains Plow.
“Many ACV gummies only have about 25 milligrams [each].”
The actual experience of taking gummies may be safer, too.
Regularly taking ACV gummies can also cost a pretty penny.
ACV liquid on its own contains just .06 grams of sugar per tablespoon, according to theU.S.
Department of Agriculture(USDA).
So chat with your doc before hopping on the ACV gummy train.
Since the research on ACV gummies is lacking, it’s unknown if theyinterfere with prescription medicationsor other supplements.
Should You Take Apple Cider Vinegar Gummies?
Ultimately, there’s not enough evidence to support using straight ACV as a nutritional supplement.
Consider saving your hard-earned cash and skipping the ACV gummies.
Still want to try them?
Talk to your doc, then make an informed decision from there.
