Say goodbye to dandruff for good.
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Dandruff is usually not a serious condition, but it’s certainly a really annoying one.
But first, let’s get into the nitty-gritty.
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Enter Jane Mayhead, a trichologist atThe Private Clinicin London.
While its usually harmless, dandruff can cause irritation and scratching and can affect your confidence.
Washing your hair too little or too often can encourage dandruff, as can other lifestyle and environmental changes.
And if you have a severe case, double-check to see a doctor before trying any kind of remedy.
Prescription shampoos can also contain fluocinolone, which helps with inflammation and itching.
They can also help to stimulate blood flow to the area.
Omega-3s are known for their anti-inflammatory properties, while probiotics improve the skins microbiome, promoting a healthier scalp.
Therefore, managing stress on an ongoing basis can help prevent dandruff in the long term.
These foods contain antioxidants and healthy fats that help soothe inflammation and promote skin health.
One caveat regarding exercise: Cleanliness is key, too, says Mayhead.
Dehydrationcan contribute to dry skin, which may worsen dandruff, says Dr. Bauman.
Keeping hydrated helps ensure the scalp remains moisturized and healthy, reducing the likelihood of dryness and flaking.
Clarifying shampoos deep clean the scalp, removing excess oil and debris that regular shampoos might miss.
Wearing hats or applying SPF specifically formulated for the scalp helps shield it from harmful UV rays.
This will promote long-term scalp health and help prevent sun damage.
This can be combined with oils or treatments for enhanced effectiveness.
you’re free to use your fingers or invest in a scalp massager.
Hair botox
Hair botox is sometimes recommended for dandruff, and it has some benefits.
With that in mind, Dr. Bauman advises against using hairbotoxto deal with dandruff.
