Wondering if its possible to have a healthy relationship with the scale?
For many people, the scale gives them a sense of reassurance that theyre on track.
Giving this up can feel like giving up control.
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Amer says it is possible to improve that relationship.
The goal should be to see the number as just a data point and react neutrally to it.
For some individuals that can be weekly, for others even daily.
It all depends on your intention and how you react to that number.
And if youre worried about beingthatpatient, dont be.
Keep in mind, Amer says, “that most medical staff have heard the request before.
you might simply state, I prefer not to be weighed today without an explanation.
This is called a blind weight.
These are all key indicators of good health and can greatly impact weight management.
