Here’s why you might want to think twice before adding extra mustard to your cart.
But, is this combo actually beneficial?
Furthermore, is it safe to eat every day?
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We asked three registered dietitians their thoughts about the mustard diet.
Heres what they had to say.
That goes for mustard, too.
A half-cup portion of cottage cheese provides 12 grams of protein and contains all of the essential amino acids.
Additionally, a limited menu to select from can lead to diet fatigue, making long-term adherence very difficult.
This meal is also very low in carbohydrates and might not feel sustainable long-term.
Cottage cheese lacks iron and essential fatty acids that are found in other protein sources like beef and salmon.
So, only consuming this source of protein can lead to some major nutrient deficiencies.
Can Cause Acid Reflux Flares
Classic yellow mustard is made with a base of distilled vinegar.
In any case, it’s important to note that a serving size of mustard is generally 1 teaspoon.
It’s meant to be a condiment, not a huge component of your meal.
If it sounds too good to be true, it probably is not reliable, says Coffield.
If the trend seems safe and appealing to you, then try it.
And, if it sounds dangerous, go with your gut and dont try it.
Consistent blood sugars mean avoiding those energy crashes shortly after consuming a meal.
If you see any recommendations to cut out an entire food group, think twice.
Variety provides your body with the nutrients needed to function optimally.
