If you’re wondering whether vitamin E is good for your hair, you’re not alone.
We asked nutrition experts for their insights.
It alsoreduces oxidative stressand potentially lowers the risk of chronic disease.
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This vitamin also is important for keeping skin supple and moisturized and helps provide natural UV protection.
However, vitamin E deficiency is not the only factor to consider.
Lifestyle factors like stress, chemical processing, and hormone changes can also impact your hair’s health.
Here is what it’s crucial that you know aboutvitamin E for hair health.
The Verdict
Vitamin E is an antioxidant that helps protect our bodys cells from free radical damage.
Thevitamin benefits the skinand the immune system and plays a role in fighting inflammation.
It also may improvescalp circulation,promote hair growth, and improve scalp health.
Explore the research behind vitamin E to decide whether it may benefit you.
It can even impact your hair health.
We hear a lot aboutoxidative stressand how bad it is for us, especially for our looks.
But what is it exactly?
Think about being surrounded by toxic air, either from pollution or second-hand smoke.
You cannoteat enough fresh produceto stave off the negative effects of these free radicals (i.e.
smoke or toxins).
“Vitamin E may also help reduceoxidative damage, which is linked tohair thinning.
Cassetty points to anoverview of vitamin Eon skin and hair health.
This increased blood flow nourishes the hair follicles and promotes growth.
Potential Risks of Taking Vitamin E
More is not always better when it comes to supplements.
If youre taking blood thinning medication like Coumadin, vitamin E supplements can increase your risk of bleeding.
You also should consider genetics, hormonal changes (like perimenopause), and nutrition deficiencies.
Many people experience these deficiencies, especially when trying to lose weight.
When Should You Take Vitamin E?
How Much Vitamin E Should You Take?
TheRecommended Dietary Allowance (RDA) for vitamin Eis 15 mg daily for people 14 years old and older.
For people who are breastfeeding, the amount increases to 19 mg per day.
The upper limit for the vitamin is 1,000 mg daily for people 19 years and over.
She recommends consulting with a registered dietitian or other healthcare professional before taking any supplement.
