The chia pudding-esque beverage may be the fiber boost your body needs.
But is there any truth to the flat belly-promoting, constipation-relieving claims?
Heres what the science says.
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What is TikToks Internal Shower Drink?
Simply put, the internal shower drink is chia water with a hint of lemon.
Its basically a chia pudding minus the milk.
Are There Any Benefits to the Internal Shower Drink?
The good news is that, yes, this beverage has potential health benefits.
Here’s what you better know.
Chia Seeds
Chia seeds have long been celebrated for their health-promoting properties.
Fiber is widely under-consumed, with only about5% of the U.S. populationmeeting the daily recommendation.
Who Should Skip the Internal Shower Drink?
“Lemon juices acidity can erode tooth enamel over time, possibly causing some dental issues.
Here’s what you should probably keep in mind.
Go Slow
Nadeau suggests starting out slow.
Fruits, vegetables, whole grains, nuts, seeds, and legumes are all great sources of fiber.
Rinse Afterward
Simpson also recommends rinsing your mouth with water after consuming the drink.
Doing so will protect your teeth from the acidity of lemon juice.
You might even considerbrushing your teethfor extra measure.
However, there are many ways to consume the nutrients found in this chia seed concoction.
