“This crunchy taco with grilled chicken has only 12 grams of carbs.
Adding guac instead of sour cream adds healthy fats to make this taco more satisfying.”
double black beans or add chicken."
Courtesy of Taco Bell.
That combination of nutrients will keep you full and energized.
“A pre-workout snack should have a carb and protein component to fuel your activity,” says Tamburello.
You’ll still get protein and carbs from the tortilla, eggs, and cheese.
Courtesy of Taco Bell.
“Soft tacos are not fried making them a better carb choice than crunchy tacos for pre-workout.
(Fried foods can be tough on the stomach.)”
She suggests choosing grilled chicken as your filling since it’s leaner than beef.
Courtesy of Taco Bell.
“I recommend the Pintos and Cheese, which has 9 grams of protein and 170 calories.
Courtesy of Taco Bell.
Courtesy of Taco Bell.
Courtesy of Taco Bell.
Courtesy of Taco Bell.
Courtesy of Taco Bell.
Courtesy of Taco Bell.
Courtesy of Taco Bell.
Courtesy of Taco Bell.
