If you punch links we provide, we may receive compensation.
Wondering what to include on a healthy grocery list?
Here is a list of items to buy and diet tips from nutrition pros.
Julia Bohan-Upadhyay
Frozen Berries
Depending on where you live, you might not have access tofresh berriesyear-round.
Be sure to use the juices that melted out of the defrosted berries for extra sweetness, she says.
Another way is to top it with a fried egg and some avocado and tomato.
Add to list:Include bananas, avocado, and tomatoes, as toppings for toast.
“They are rich in vitamins and minerals, and they can add protein to any dish.”
And by “any dish,” she means literally anything your heart desires.
How to Use This Ingredient:The powder mixes in easily to most hot and cold liquids.
Add to list:Tomatoes and spinach pair well with zoodles.
“I also recommend bone broth for gut health and for its digestive system-soothing effect.”
Add to list:Include quinoa or rice if you want to cook with bone broth.
How to Use This Ingredient:It is ideal for stir-frying and baking, says Meyer-Jax.
Having it in a cooking spray form allows you to add a little bit at a time.
you’re free to top it with practically any fixings.
Add to list:Include chive cream cheese and cherry tomatoes as toppings.
Add to list:Great add ons are cucumber and sliced cheese.
Add to list:Include frozen peas and pasta.
She recommends adding these1.5-ounce single-serve packets of Wonderful Pistachiosto your list of what to buy at the grocery store.
100% Fruit Bars
It’s not always easy to get your hands on some fresh fruit.
Unlike other on-the-go snack bars, these are free of added sugar and preservatives.
How to Use This Ingredient:All-fruit snack bars are perfect to bring on road trips or plane flights.
They take almost no room, and will help stave off hunger for hours.
Just like Nelson, Gans recommends adding eggs to your list of what to buy at the grocery store.
Sprouted Whole Grain Bread
Another item both Gans and Nelson have on their lists: Sprouted bread.
Add to list:Crackers and apples pair well with nut butter as a snack.
How to Use This Ingredient:Gans suggests tossing frozen veggies into sauces and soups for extra nutrition.
Add to list:Include hummus for dipping your veggies.
Lemons
Orangesmay be known for their vitamin C, butlemons pack a punchof the nutrient, too.
Plus, the flavonoids found in citrus including lemons have anti-inflammatory properties, says Lynch.
(Put the leaves to good usewith these recipes.)
Add to list:Parmesan cheese and carrots are great add-on choices.
Add to list:Include apple juice if you plan to make a smoothie.
Want to add these seamlessly to your cart?
We’ve got you covered.
Here are our Shape dietitian’s picks:
