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Whether you love salty or sweet bites, these nutritionist-approved options are sure to satisfy.
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Mmm… snacks.
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Who doesnt love a tasty little nosh in the middle of the day or even at night?
Believe it or not, snacks can actually be a part of solid daily nutrition.
AKA, theseprotein-packed snackskeep us full for hours.
They are especially helpful in the mid-to late afternoon when many of us hit a wall.
How to Choose Healthy Snacks
As often as possible, seek out snacks based around nutrient-dense foods.
Largeman-Roth says these include fruits, vegetables, dairy, and whole grains.
(Almost all foods go through some processing before they reach our home kitchens.)
When you opt for something processed, just be sure to look at its nutrition label.
Largeman-Roth encourages looking for snacks that contain at least 3 grams of fiber and 8 grams of protein.
Plus, no more than 12 grams of added sugar.
What to Look For In Snacks
Healthy Snack Ideas
Ready, set, snack!
None of them require cooking or even a recipe.
Theyll also add some extra healthy fats and vitamin E.
2.
Mejool Dates Stuffed with Peanut Butter
Never tried a PB-stuffed Medjool date?
Youre missing out on desserts best-kept high-protein, naturally sweetened secret.
Smear some natural peanut butter into the fruits, then bite into snack bliss.
Bean Chip Nachos
Extend the Taco Tuesday fiesta to snacktime with a healthified version of nachos.
Bump up the protein with a few slices of deli turkey.
Turkey or Salmon Jerky with Bell Pepper Strips
Theres no quicker route to protein than a bag of jerky.
If youre feeling bored of the usual meaty varieties, try salmon jerky likethis version from Seabear Smokehouse.
Pair them with crunchy bell pepper strips to round out your snack’s nutrition profile.
(Bonus points for presentation if you thread them all on a toothpick or skewer.)
Theyre perfect for topping with a bit of creamy almond butter and a sprinkle of mini chocolate chips.
Enjoy it with fruit of your choice, like melon chunks or strawberries.
Cheese Crisps and Nuts
The phrase dried cheese might give you pause, but hear us out.
Whisps dehydrated cheese crisps provide all the calcium and protein of regular cheese without the need for refrigeration.
Each 3-ounce pouch provides 21 grams of protein and the bread supplies a bit of satiating fiber.
For the same punch of nutrients in a portable package, try dried fruit bars like Thats It.
Top with a layer of peanut butter for an even more filling snack.
Bowl of Granola with Milk
Its not just for breakfast!
Pour on some cows milk or soy milk to increase the protein content even further.
But if you havent, check outBetter With Buckwheatsarray of tasty cracker varieties.
A hard-boiled egg or two goes well with any of the flavors.
This is the kind that contains all the essential amino acids your body cant produce on its own.
Check outWonderful Pistachioscreative flavor options that make this snack even more fun to crunch.
Want more ideas?
We love theseprotein bars,protein snacks, andfiber snacks.
