This Insta-famous eating pattern will likely wreak more havoc on your body than it’s worth.
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Lions, tigers, bears, and…you?
For centuries, its been the cornerstone of mealtimes in many cultures.
Photo:Getty
This eating plan is exactly what it sounds like.
It’shigh in proteinand fat, with no carbohydrates.
A smattering of dairy products like milk, cheese, andyogurtare typically permitted, too.
What you wont eat?
Grains, fruits, veggies, or sweets.
Most adherents say alcohol is also off the table.
In other words, its a limited (and very meaty) menu.
If you follow the diet, be prepared to spend time in the kitchen.
It may be a little of both.
Take blood sugar, for example.
However, these benefits are often temporary.
After all, eating meat (and nothing but) at every meal isn’t easy.
Many people find the monotony unsustainable.
Nutrient deficiencies are one major concern.
And another key nutrient youll fall woefully short on?Fiber.
Meanwhile, carbs are the bodys preferred energy source.
Taking them out of your dietary equation could causemental fog and fatigue.
Older research found that, when people completely restricted their carbohydrate intake, they performed worse on memory-based tests.
Long-term, a carnivore diet might negatively impact your heart health.
I would worry about increased cholesterol and inflammation levels, Danahy says.
A carnivore diet isnt one to sink your teeth into for better health says Danahy.
If youd like to go low-carb, consider a more balanced approach that allows for some other nutrient-dense foods.
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American Heart Association.Some reduced-carb diets may decrease diabetes risk, but others may raise it.
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Harvard Health Publishing.Should I be eating more fiber?
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