Or are they the new Ozempic?
Are some types of oats better than others?
Are they safe to eat every day?
Photo:Shape / Annie Peterson
Here’s what dietitians want you to know about this whole grain and how to make informed shopping decisions.
They even contain antioxidants, which help counter free radical damage that accelerates diseases and aging.
Instead, [the cholesterol] gets trapped in your gastrointestinal (GI) tract and then pooped out.
Fiber also promotes fullness, which can help withweight management.Its also associated with alower risk of certain cancers.
Cassetty explains that the benefits of fiber in oats extend beyond cholesterol-lowering and satiety.
They also improve overall digestive health and the actual makeup of your microbiome.
Its better to increase your fiber intake gradually and also increase your water intake at the same time.
Oatmeal is not a balanced meal by itself, she adds.
Most of what youre getting is carbohydrates.
What you put in your bowl also matters.
What About the Glyphosates in Oats?
Freaked out by social media posts about the herbicideglyphosatein oats?
London says you might rest easy.
I am not worried about this in the least.
You dont need to purchase every item organic, but prioritize those staple foods that may make a difference.
She recommends choosing a variety of whole grains to improve yourmicrobiome diversity.
Having a meal on repeat can help reduce the decision fatigue over deciding what to eat.
It can also make shopping easier and reduce food waste.
Plus, oats contribute tons of health benefits and boost whole grain intake.
But, do youneedto consume oats multiple times daily to reap the health benefits?
“Absolutely not,” says London.
Here are a few ideas for protein, healthy fat, and produce items to add to your oats.
The TL;DR on Oat Varieties
Sprouted oats are also available in some retailers.
Certified gluten-free oats are available for those who need to avoid gluten.
Instant oats didnt produce the same post-meal, blood-sugar-reducing benefits as other forms of oats."
Bottom Line
Dont be afraid of oats.
Theyre a nutrient-dense food that creates a blank canvas for other healthy foods.
When shopping, keep it simple.
