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Experts weigh in on whether these pads walk the walk.
Photo:Getty Images
Getty Images
It’s not new news that most of us spend way too much time sitting.
Research from theAmerican Health Associationestimates that a whopping 80 percent of jobs in the U.S. are sedentary.
The idea of adesk treadmillprobably seems like a solid solution to sit less and walk more.
But most are pretty pricey and can take up a decent amount of space.
Plus, are you really going to be able to walk and work at the same time?
This also allows desk treadmills to be conveniently stored when not being used.
Using a desk treadmill consistently will also enhance your calorie burn.
It’s also good for your heart.
There are also plenty of mental health benefits that come with the regular use of a desk treadmill.
In the wise words of Elle Woods, “Exercise gives you endorphins.
Endorphins make you happy.”
NASM-certified personal trainerHolly Roserechoes this sentiment.
“Even a slow pace will provide mental health benefits.”
From an ergonomic perspective, Conrad says using a desk treadmill can improve posture.
Using a desk treadmill requires you to focus onproper posture, which has lasting effects on improving spine movement.
“Those with low back pain notice less pain when using a treadmill desk after a few weeks.”
Working while walking on a desk treadmill can even improve your energy levels.
“This heightened vigor and alertness help to increase productivity.”
More exercise and productivity sounds like a win.
There’s also a learning curve to walking while typing, which can take some time to master.
“Save the important emails for when you feel confident in typing and walking.”
Additionally, they can be pretty expensive and may not be financially accessible for everyone.
They also shouldn’t be your only source of exercise.
You may find its noise distracting even if you use a desk treadmill in your home office.
“Noise-cancelling headphones or using quieter models could assist to solve this problem,” says Brown.
Some desk treadmill models can also substantially impact your (or your office’s) electric bill.
One thing she noted as a learning curve was the need to lubricate her desk treadmill before using it.
It’s improved her posture and stamina and helped provide her with a routine.
Standing desks.A standing or adjustable desk allows you to do work while getting you up out of your seat.
“This alternative promotes better posture, engages your muscles, and increases energy expenditure,” says Brown.
Exercise ball.Swap your office desk for anexercise ballto engage core muscles and promote better posture.
Though this provides less cardiovascular benefit, it helps with posture and engages the core.
