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Squat, curl, and condition better in these sneakers.

Best CrossFit Shoes

Photo:Shape / Marcus Millán

So, how do you find the best CrossFit shoes and avoid buying some that’ll hurt your form?

Then, confirm it’s lightweight and comfortable enough forplyometric movementslike burpees andbox jumps.

Shape put over 25 sneakers through our rigorousresearch and testingto find the best CrossFit shoes on the market.

Road Runner Reebok Womens Nano X4 Training Shoes

PHOTO: Road Runner

We also consulted with CrossFit coaches for their recommendations and words of wisdom.

Read our top 10 picks and findings below.

This high-tech material also protects the shoe from general wear and tear that can take down competitor options.

TYR CXT-1 Trainer

PHOTO: Rogue Fitness

Kristen Geil, NASM-certified CPT

Ive worn this shoe for lifting for years.

The wide, stable base helps me feel grounded so I can lift heavier weights with confidence.

Shape understands Cringle’s fondness for this high-tech shoe made explicitly for CrossFit.

Converse Chuck Taylor All Star Sneakers

PHOTO: Converse

For one, they’re cheap.

Ringing up at just $65, these shoes are half the price of most CrossFit training shoes.

Thanks to their super-flat sole, theyre also well-suited for (most) CrossFit movements.

Nobull-womens-training-shoes

PHOTO: Nobullproject

Indeed, these shoes are great for the wide variety of movements youll see in the CrossFit space.

“I’m also in love with the upper,” she says.

It’s our go-to pick for workouts that combine running and gymnastics.

Nike Women’s Metcon 9

PHOTO: Nike

Plus, it has a bit of toe-coating to protect your tootsies during toes-to-bar and toes-to-rings.

to be worn when you are power or Olympic lifting.

They have a higherheel dropcompared to regular CrossFit trainers and are generally heavier.

Amazon Nike Women’s Free Metcon 5 Training Shoes

PHOTO: Amazon

Cringle often reaches for the Nike Romaleos 4 when she is squatting heavy.

These materials work together to cradle your foot, cushion it, and enhance lateral stability.

Shape is also a fan of the stylist, minimalist design.

Nike Romaleos 4

PHOTO: Nike

“This helps improve performance and reduce the risk of injury.”

(Just recently, she invested in Nano X3 Adventure shoes to wear during her Sunday trail runs.)

Zappos Inov-8 Lite 245

PHOTO: Zappos

Reebok Nano X3 Adventure Training Shoes

PHOTO: Reebok

Strike Movement Haze Trainer

PHOTO: Strike Movement